Ensalada de lentejas y arroz

Hello everybody, it's me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, Ensalada de lentejas y arroz. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Ensalada de lentejas y arroz is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It's simple, it's fast, it tastes delicious. They are nice and they look fantastic. Ensalada de lentejas y arroz is something which I have loved my whole life.

Many things affect the quality of taste from Ensalada de lentejas y arroz, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lentejas y arroz delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de lentejas y arroz is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de lentejas y arroz estimated approx 30 minutos.

To get started with this particular recipe, we must first prepare a few components. You can cook Ensalada de lentejas y arroz using 12 ingredients and 6 steps. Here is how you cook that.

Las ensaladas son la opción perfecta para tomar legumbres en verano. Además se preparan en un abrir y cerrar de ojos dejándonos tiempo libre y descansando un poco de estar en la cocina ¿os apetece?

Ingredients and spices that need to be Prepare to make Ensalada de lentejas y arroz:

1. 1 bote lentejas cocidas (400 gramos)
2. 50 gramos arroz
3. 2 huevos
4. 2 latas pequeñas de atún
5. Zanahoria rallada
6. Mini mazorcas de maíz
7. Brotes soja
8. Apio rallado
9. Pimiento rojo asado
10. 1 chorro aceite de oliva
11. Sal
12. 1/2 cucharadita curry

Steps to make to make Ensalada de lentejas y arroz

1. Abrimos el bote de las lentejas, las ponemos en un escurridor y las lavamos muy bien bajo el chorro del agua para quitar los restos del líquido que las conserva. Dejamos escurrir.
2. Mientras, en una cazuela ponemos agua a calentar y cuando hierva añadimos el arroz. Removemos de vez en cuando hasta que esté cocido. Ponemos en un escurridor y reservamos.
3. Por otro lado en un cazo ponemos los huevos y los cubrimos de agua. Llevamos al fuego y cuando empiece a hervir contamos 5 minutos. Pasado el tiempo escurrimos el agua caliente, añadimos agua fría y y esperamos otros cuantos minutos para pelarlos. Reservamos.
4. En una ensaladera amplia ponemos las lentejas junto con el arroz.
5. Picamos los huevos cocidos y los añadimos. Picamos el pimiento rojo asado y lo incorporamos junto con la zanahoria, los brotes de soja y el apio. Partimos en trozos las mini mazorcas de maíz y las incorporamos a la ensalada junto con el atún escurrido.
6. Aliñamos la ensalada con aceite de oliva, curry y sal, mezclamos bien y ponemos en el frigorífico para servirla fría aunque también podemos tomarla directamente.

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