Ensalada de lentejas

Hey everyone, it is Jim, welcome to our recipe page. Today, we're going to prepare a distinctive dish, Ensalada de lentejas. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Ensalada de lentejas is one of the most well liked of current trending foods in the world. It is easy, it's quick, it tastes delicious. It's enjoyed by millions every day. They're fine and they look wonderful. Ensalada de lentejas is something which I've loved my whole life.

Many things affect the quality of taste from Ensalada de lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we have to first prepare a few components. You can have Ensalada de lentejas using 11 ingredients and 1 steps. Here is how you cook that.

Las lentejas, igual que el resto de legumbres, se caracterizan por ser alimentos con una alta concentración de nutrientes. Las lentejas son una gran fuente de proteínas y también de hidratos de carbono, en concreto son ricas en almidón, un tipo de carbohidrato que proporciona gran cantidad de energía. Otra ventaja de las lentejas es su aporte de fibra, y su bajo contenido en lípidos, lo que las convierte en aliadas de quienes han de hacer dieta para controlar su peso.
Además, esta legumbre es rica en vitaminas A, B1, B2, B3, B6, C y E. Posee minerales como potasio, fósforo, calcio, hierro, magnesio y sodio. Y otros nutrientes esenciales como ácido fólico y antioxidante que protege a las células de nuestro organismo contra la oxidación.

Ingredients and spices that need to be Take to make Ensalada de lentejas:

1. 1 bote lentejas (las ya cocidas
2. 1 tomate
3. 1/2 cebolla
4. 1 poco zanahoria
5. 1 poco maíz
6. Atún
7. Queso 0%
8. Aceite
9. vinagre
10. sal y pimienta (al gusto)
11. 1 huevo cocido

Instructions to make to make Ensalada de lentejas

1. Yo uso las lentejas ya cocidas así que no hay misterio, añadir todos los ingredientes al gusto de cada uno y a comer 👏

As your experience as well as self-confidence grows, you will certainly find that you have extra all-natural control over your diet plan as well as adapt your diet plan to your personal tastes in time. Whether you intend to offer a recipe that uses fewer or more ingredients or is a little bit more or less hot, you can make simple adjustments to accomplish this objective. To put it simply, start making your dishes in a timely manner. When it comes to basic food preparation skills for novices you do not need to learn them yet only if you master some easy cooking techniques.

This isn't a complete overview to quick and also simple lunch dishes but its good something to chew on. With any luck this will certainly obtain your imaginative juices flowing so you can prepare scrumptious dishes for your family members without doing too many square meals on your journey.

So that is going to wrap this up for this special food Recipe of Any-night-of-the-week Ensalada de lentejas. Thanks so much for your time. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!