Mini hamburguesas de lentejas y maíz con crema de berenjena asada- veggie

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Mini hamburguesas de lentejas y maíz con crema de berenjena asada- veggie. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Mini hamburguesas de lentejas y maíz con crema de berenjena asada- veggie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mini hamburguesas de lentejas y maíz con crema de berenjena asada- veggie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mini hamburguesas de lentejas y maíz con crema de berenjena asada- veggie is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mini hamburguesas de lentejas y maíz con crema de berenjena asada- veggie estimated approx 30 min..

To begin with this particular recipe, we have to prepare a few components. You can cook Mini hamburguesas de lentejas y maíz con crema de berenjena asada- veggie using 15 ingredients and 5 steps. Here is how you cook that.

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La lenteja es la legumbre más fácil de cocer. No precisa remojo previo, aunque dejarla dos o tres horas reduce el tiempo de cocción.
Las lentejas carecen casi totalmente de grasas, por lo que, al contrario de lo que a veces se cree, son un alimento ligero que aporta solo 250 kcal por plato (unos 80 gramos de lentejas secas).
Esto las hace apropiadas para menús de control de peso. Cocinadas de forma sencilla, como en estofados de verduras o en ensalada, pueden ser la base de menús muy nutritivos y sabrosos.

Ingredients and spices that need to be Get to make Mini hamburguesas de lentejas y maíz con crema de berenjena asada- veggie:

1. 2 tazas con lentejas cocida
2. 1 lata grande con maíz
3. 2 pencas apio
4. 2 dientes ajos
5. 1 cuchara vinagre de arroz
6. harina de trigo sarraceno (alforfón)
7. 2 cucharas con aceite de oliva virgen extra
8. sal de Himalaya
9. Salsa de berenjena asada:
10. 2 berenjenas asadas peladas bien escurridas
11. 1/2 diente ajo
12. 4 ramilletes perejil
13. zumo de lima
14. 2 cucharas con aceite de oliva virgen extra
15. sal de Himalaya

Steps to make to make Mini hamburguesas de lentejas y maíz con crema de berenjena asada- veggie

1. Pone todos los ingredientes en el vaso batidor excepto la harina de trigo sarraceno. Tritura y después añade harina de trigo sarraceno hasta que obtienes una masa homógeña. Tapa con film transparente y guarda en la nevera para 30 minutos.
2. Pasado este tiempo, reparte la masa de hamburguesas en 12 raciones. Pásalas por harina de trigo sarraceno.
3. En un fondo de aceite, fríe las hamburguesas por los dos lados. Reservalas en un plato.
4. Salsa de berenjena asadas: Pone todos los ingredientes en el vaso batidor y tritura.
5. Reparte la salsa de berenjenas en cuatros cuencos y sírvelas con las hamburguesas.

As your experience and also confidence expands, you will certainly find that you have extra all-natural control over your diet plan and adjust your diet regimen to your personal tastes over time. Whether you intend to serve a dish that utilizes fewer or more components or is a little bit essentially hot, you can make basic adjustments to accomplish this objective. In other words, begin making your dishes on time. As for standard food preparation skills for newbies you do not require to learn them however just if you grasp some simple cooking techniques.

This isn't a complete guide to fast and also simple lunch dishes however its good food for thought. Hopefully this will obtain your imaginative juices flowing so you can prepare scrumptious meals for your family members without doing way too many square meals on your trip.

So that's going to wrap this up with this special food Simple Way to Make Award-winning Mini hamburguesas de lentejas y maíz con crema de berenjena asada- veggie. Thanks so much for your time. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!