Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas is one of the most well liked of current trending meals on earth. It's simple, it's fast, it tastes yummy. It is appreciated by millions every day. They're nice and they look wonderful. Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas is something that I have loved my whole life.

Many things affect the quality of taste from Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas estimated approx 50 minutos.

To get started with this particular recipe, we must prepare a few components. You can have Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas using 12 ingredients and 4 steps. Here is how you can achieve that.

Hay técnicas de cocción en la cocina ovo-lacto-vegetariana: asar, freír, al vapor, guisar, hornear y brasear.
Al cocinar los vegetales tenemos que cuidar que la cocción elegida, permita que los alimentos conservan su valor nutritivo y su textura. Porque una cocción excesiva puede estropear estos valores importantes para nuestra salud.

Ingredients and spices that need to be Make ready to make Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas:

1. 200 grs brécol cocido
2. 200 grs lentejas cocidas
3. 75 grs polenta
4. 175 grs calabaza
5. 2 huevos
6. 100 grs queso rallado
7. 75 grs queso Philadelphia
8. C/N Pan rallado grueso
9. Aceite de oliva virgen
10. Sal marina y pimienta negra molida
11. Mayonesa
12. Gari, optativo

Instructions to make to make Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas

1. Preparar y pesar los ingredientes. Rallar la calabaza. Poner en un cuenco las lentejas, el huevo, una yema y la calabaza. Mezclar todo.
2. Cocer la polenta y enfriar. Incorporar el brécol y el queso Philadelphia a la mezcla de lentejas.
3. Agregar la polenta, el queso rallado. Salpimentar y mezclar bien. formar las tortitas y pasar por pan rallado. Colocarlas en una fuente de horno y ponerles un hilito de aceite por encima. Llevar a horno precalentado a 150ºC durante 15´ y luego 15´ más a 200ºC.
4. NOTA: Yo las serví con gari (genjibre en vinagre) y mayonesa de ajo.

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So that is going to wrap it up with this special food Step-by-Step Guide to Prepare Favorite Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!