Ensalada de lentejas con atún y verduras

Hey everyone, it's Drew, welcome to our recipe page. Today, we're going to make a special dish, Ensalada de lentejas con atún y verduras
. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Ensalada de lentejas con atún y verduras
, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lentejas con atún y verduras
delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de lentejas con atún y verduras
is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de lentejas con atún y verduras
estimated approx 15 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Ensalada de lentejas con atún y verduras
using 9 ingredients and 6 steps. Here is how you cook that.

Esta Ensalada de Lentejas con atún y verduras es un plato muy nutritivo, sencillo y fácil de preparar y si lo dejáis en el frigorífico una hora antes de servirlo os quedará delicioso. Si te gusta esta receta puedes compartirla y no olvides clicar el “me gusta”.
Vídeo: <a href="http://www.mis-recetas.org/video/show/2594-ensalada-de-lentejas-con-atun-y-verduras" rel="nofollow" target="_blank">Ensalada de lentejas con atún y verduras</a>

Ingredients and spices that need to be Get to make Ensalada de lentejas con atún y verduras
:

1. 500 gr lentejas cocidas
2. 160 gr atún en aceite
3. 10 tomates cherry
4. 100 gr cebolla tierna
5. al gusto pimiento rojo y verde
6. 1 zanahoria
7. 3 cdas aceite de oliva virgen
8. 1 cda vinagre de jerez
9. sal

Steps to make to make Ensalada de lentejas con atún y verduras

1. Cortamos las verduras en trocitos lo más pequeñitos que podamos. Los tomatitos cherry los partimos por la mitad. Se puede poner tomate rojo en lugar de los cherry.
2. En un bol grande ponemos las lentejas, le añadimos el atún en aceite un poco desmenuzado. Añadimos todas las verduras y removemos para que se mezclen todos los ingredientes.
3. Hacemos una salsa vinagreta con las tres cucharadas de aceite, una cucharada de vinagre y sal al gusto. Lo batiremos bien para que se integre todo.
4. Añadiremos la salsa vinagreta a la ensalada y lo mezclaremos todo para que quede bien aliñado.
5. Una vez preparada la ensalada la dejaremos una hora en el frigorífico para que esté bien fresquita al servirla.
6. Os aconsejo que veáis el vídeo para una mejor:

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So that is going to wrap it up for this exceptional food Step-by-Step Guide to Make Ultimate Ensalada de lentejas con atún y verduras
. Thank you very much for your time. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!