Ensalada de espirales de lentejas con atún

Hello everybody, it's Jim, welcome to our recipe site. Today, we're going to make a distinctive dish, Ensalada de espirales de lentejas con atún. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Ensalada de espirales de lentejas con atún is one of the most popular of current trending meals in the world. It's easy, it is fast, it tastes yummy. It's appreciated by millions daily. Ensalada de espirales de lentejas con atún is something which I have loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Ensalada de espirales de lentejas con atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de espirales de lentejas con atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de espirales de lentejas con atún is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de espirales de lentejas con atún estimated approx 20 minutos.

To begin with this particular recipe, we must prepare a few components. You can have Ensalada de espirales de lentejas con atún using 15 ingredients and 4 steps. Here is how you can achieve that.

#weekendreto #ensaladadepasta
#ensaladayensaladilla #reto21

Y tú, ¿Eres más de ensaladas o ensaladillas?
En casa tenemos gustos distintos, yo soy más de ensaladas de pasta mientras que mi hermano prefiere la ensaladilla tradicional de patatas, atún, huevo y mayonesa.

Con respecto a la ensalada de pasta es una de las recetas típicas de los fines de semana, perfecta para las fiestas con los amigos así como la playa o el campo 🤗

Ingredients and spices that need to be Take to make Ensalada de espirales de lentejas con atún:

1. 250 gramos espirales de lenteja Hacendado
2. 1 cebolla grande
3. 1 pimiento verde
4. 1 pimiento rojo grande
5. 2 hojas laurel
6. 6 dientes ajo
7. 1 chorreón tomate frito Alteza
8. 8 palitos de cangrejo
9. 2 latas atún
10. 8 gambas cocidas
11. al gusto aceite de oliva
12. al gusto vinagre
13. al gusto sal
14. al gusto pimienta negra molida
15. 1 cucharadita pimentón dulce de La Vera

Instructions to make to make Ensalada de espirales de lentejas con atún

1. Pelamos, lavamos y picamos la cebolla y el ajo. Pochamos todo en una sartén con un poco de aceite y laurel. Añadimos los pimientos verdes y rojos, también previamente lavados y picados. Añadimos sal y una hoja de laurel. Añadimos el tomate frito y el pimentón.
2. Ponemos una olla al fuego con agua, sal y laurel. Cuando empiece a hervir añadimos los 400 gramos de espirales y los cocemos durante 10 minutos. Escurrimos en un colador grande y reservamos. Se recomienda añadir un hilito de aceite de oliva para que la pasta no se pegue mientras la tenemos reservada. Ponemos la pasta en una fuente.
3. Añadimos el sofrito, las dos latas de atún previamente escurridas, las gambas y las bocas de mar en trozos.
4. Salpimentamos, regamos con vinagre y aceite y a servir. Si vamos a meter la ensalada en la nevera, se recomienda en verano aliñarla en el momento que se vaya a comer.

As your experience and self-confidence grows, you will certainly locate that you have extra all-natural control over your diet regimen and also adjust your diet to your individual preferences with time. Whether you want to offer a recipe that utilizes fewer or more active ingredients or is a little bit basically hot, you can make straightforward modifications to achieve this objective. Simply put, start making your dishes on time. When it comes to standard cooking skills for novices you do not need to learn them but only if you master some straightforward cooking techniques.

This isn't a full overview to fast and very easy lunch dishes however its great food for thought. Ideally this will get your creative juices flowing so you can prepare scrumptious dishes for your family without doing too many heavy meals on your trip.

So that is going to wrap it up for this exceptional food Recipe of Super Quick Homemade Ensalada de espirales de lentejas con atún. Thank you very much for reading. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!