Lentejas con pocas calorías

Hello everybody, it is Louise, welcome to my recipe site. Today, we're going to prepare a distinctive dish, Lentejas con pocas calorías. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Lentejas con pocas calorías is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It's enjoyed by millions every day. They're fine and they look fantastic. Lentejas con pocas calorías is something which I've loved my whole life.

Many things affect the quality of taste from Lentejas con pocas calorías, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentejas con pocas calorías delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Lentejas con pocas calorías estimated approx 40 minutos.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Lentejas con pocas calorías using 13 ingredients and 4 steps. Here is how you cook that.

Esta receta no lleva medidas, se hace a gusto de cada uno.

Ingredients and spices that need to be Take to make Lentejas con pocas calorías:

1. Caldo de pollo desgrasado
2. El pollo cocido con el que hemos hecho el caldo cortado en trocitos
3. tomate rallado
4. zanahorias
5. cebolla
6. ajos
7. calabaza
8. puerro
9. calabacín
10. sal
11. salsa de soja
12. Tabasco
13. lentejas

Steps to make to make Lentejas con pocas calorías

1. El día anterior poner en remojo las lentejas y elaborar el caldo de pollo.
2. Desgrasar el caldo y ponerlo a cocer.
3. Cortar todas las verduras en cuadraditos pequeños y ponerlos en el caldo, una vez este cociendo, junto con la ralladura de tomate, la sal, el Tabasco y la salsa de soja. Dejar cocer media hora.
4. Incorporar las lentejas al caldo junto con el pollo en daditos y cocer durante media hora más.

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