Pasta de lenteja roja con verduras & atún

Hello everybody, it's Louise, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Pasta de lenteja roja con verduras & atún. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Pasta de lenteja roja con verduras & atún is one of the most favored of recent trending foods on earth. It's simple, it is quick, it tastes yummy. It's enjoyed by millions every day. They are nice and they look fantastic. Pasta de lenteja roja con verduras & atún is something that I have loved my whole life.

Many things affect the quality of taste from Pasta de lenteja roja con verduras & atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pasta de lenteja roja con verduras & atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pasta de lenteja roja con verduras & atún is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few components. You can have Pasta de lenteja roja con verduras & atún using 10 ingredients and 9 steps. Here is how you cook that.

Riquísimo y perfecto para una comida completa y saciante

Ingredients and spices that need to be Take to make Pasta de lenteja roja con verduras & atún:

1. 50 gramos hélices de lenteja roja
2. 1/2 puerro
3. 3 zanahorias medianas
4. 1 calabacín grande
5. 2 cucharadas tomate concentrado
6. 2 latas atún al natural
7. al gusto ajo en polvo
8. al gusto cebolla en polvo
9. al gusto pimienta negra
10. 1 chorro aceite de oliva

Instructions to make to make Pasta de lenteja roja con verduras & atún

1. Ponemos a hervir la pasta de lenteja roja el tiempo recomendado por el fabricante.
2. Cuando la pasta esté lista, retiramos del fuego. Escurrimos el agua y reservamos.
3. De mientras, cortamos todas las verduras en trozos pequeños.
4. Pochamos las verduras, en una sartén antiadherente, hasta que estén tiernas.
5. Añadimos el tomate concentrado y sofreímos un rato más.
6. Añadimos las dos latas de atún y dejamos que se cocine todo junto para que todo adquiera sabor.
7. Añadimos el ajo y la cebolla en polvo, junto a la pimienta negra. Añadir sal si se desea (aunque el atún y el tomate ya llevan sal y potenciará el sabor por si mismo).
8. Finalmente, añadimos las hélices de lenteja roja. Removemos para conseguir que todo se ligue.
9. Dejamos atemperar ya que es un plato que está riquísimo ni muy caliente ni muy frío. Aún así, puede servirse a cualquier temperatura, recién hecho calentito es muy reconfortante o bien, frío, a modo de ensalada.

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So that is going to wrap it up for this special food Step-by-Step Guide to Prepare Favorite Pasta de lenteja roja con verduras & atún. Thanks so much for your time. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!